How Physical Activity Fuels Your Intellect
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Regular physical activity can positively impact the body in various ways, but one notable contribution of fitness is through the mind. Physical activity, such as participation in school sports, can substantially benefit academic performance.
The Centers for Disease Control and Prevention (CDC) recommends 60 minutes or more of daily exercise for those aged 6 to 17. However, only 61 percent of adolescents aged 12-17 reported fulfilling this criteria and physical activity heavily decreased in proportion to screen time, according to the CDC. Youth sports provide an alternative to a sedentary lifestyle and a pathway to living a healthy life.
While physical activity for youth has physical benefits, such as bone development and cardiovascular health, it can also contribute to better brain health, which is critical for academic success. Increased concentration, problem-solving skills, memory and other cognitive abilities are trained with sports, which can result in higher grades and test scores.
By staying physically active, moderate exercise significantly increases cerebral blood flow, delivering more oxygen and glucose and improving overall brain function. This boosts brain function and assists with memory, an essential tool for academic success. Adequate cerebral blood flow can also reduce the risk of developing Alzheimer’s disease and dementia.
The hippocampus is a brain structure responsible for memory and learning which can have a significant increase in volume through aerobic exercise. Walking, jogging, cycling and statue climbing are all examples of aerobic exercise which serve as low or high intensity workouts. This type of exercise can stimulate hippocampal neurogenesis, the creation of new neurons.
Aside from assisting the brain, participation in sports can benefit a student socially. Different sports have their benefits, but many focus on collaboration. Team-focused activities, like basketball and soccer, enhance communication skills, improve participation and heighten self-esteem, all of which are essential for success.
However, it is important to take into consideration moderation. Devoting large intervals of time to sports can result in higher stress levels and negatively impact a student’s well-being. Tiredness due to intense activity can also negatively affect grades and lead to neglecting academics. High-intensity workouts can decrease blood flow to the brain after the initial boost gained from moderate-intensity exercise.
Staying disciplined and focused on academics can prove challenging. However, it is important to practice time management and prioritize communication with teachers. Improving study habits and seeking assistance when needed are great ways to stay on top of academics.
