Advice for Dealing With Acceptances and Rejections From a Senior
As seniors, we spend so much of our time building up anticipation to this moment–applications, essays, and activities–that when it finally gets here, it can feel like everything depends on the decisions we receive. But the most important things to remember are that your self worth is not defined by your acceptances and rejections. A college decision does not measure your intelligence, your accomplishments, or your potential. One decision that may feel like the end of the world, in reality, is a decision made by a group of people who don't know the full you.
At the same time, it's so important to celebrate every win no matter how big or small. Treat yourself to your favorite drink or dinner with your loved ones. Whether this win is getting into a school or just submitting all your applications you were stressed about, those moments all matter. Recognizing the efforts you put in helps shift your mindset.
Rejection, however, is always going to be hard, and it's okay to admit that. Let yourself feel upset or disappointed, because it’s okay. You don't have to pretend it doesn't hurt or brush it off immediately, just give yourself time to process your feelings instead of bottling them all up. Feeling down doesn't mean you're weak, it just shows you care.
One thing that can really help shift your mood is doing small things you love. Do activities you enjoy, whether that's hanging out with friends, going to the beach, or just taking a nap. These little pick-me-ups can make all of the difference.
Finally, don't feel like you have to go through this alone. Your friends and family will be right there to support you. Talk to your friends, family, and teachers you trust who can support you and help remind you of your worth.
At the end of the day, this process is long and can change day by day, but in the end it's all part of your life journey. Where you go does not determine who you will become. What matters is that you continue to move forward, and never stop believing in yourself.