Don’t Let Climate Anxiety Fog Up Your Life
Photo by Mimi Doyle ‘26
We are all going to die, and we are doing nothing about it.
You might be thinking, “That’s dramatic,” but as of Oct. 17, 2024, we have 4 years and 277 days to get global carbon dioxide emission levels to net zero, or 1.5 degrees Celsius. The United Nations has declared that if we don’t reach this goal, the earth and everything living on it will rapidly die out, including humankind. With the number of people still refusing to believe that climate change exists, many people all across the world are left constantly worrying about whether or not humanity has a future worth fighting for.
These contemplating thoughts are a part of a recent phenomenon largely among the younger generation, called climate anxiety. Climate anxiety can be defined as fear or distress about climate change and its effects on Earth and humanity. People who experience climate anxiety often report feeling helplessness, fearing the future, sadness at the state of the world, and overall worry. (Dodds, The Psychology of Climate Anxiety)
While climate anxiety can have its positive connotations, showing genuine care about our world, it has come to a problematic point where it has taken up significant parts of many lives. But just as there are proven ways to solve anxiety, like breathing exercises, mindfulness, and therapy, there are some proven tips to help combat climate anxiety as well.
Spend time in nature
It is no secret that we get mad at our parents when they say all our problems come from “that darn phone,” but, but it is a reasonable conclusion. Don’t shoot the messenger; get off your cell phone! While social media can be a helpful tool in getting news out to younger generations, too much of it can cause immense anxiety. While spending time in nature instead of social media may seem counterintuitive and lead to loss of interest towards the climate crisis, spending time outdoors is vital in managing your stress about climate change. Just seeing the breathtaking scenery of the mountains or taking a trip to see the ocean will allow your body and mind to feel instantly at peace when you are there. Whether it be the fresh air or the sun warming your skin, getting out of the house and off your screen will help you organize your thoughts and help you be in the right headspace to take the next step.
Learn more about the work that is currently being done
Though it may not seem like it, many organizations and nonprofits are working to combat the climate crisis. And they desperately need your help! While we cannot always rely on politicians and legislators to bring sustainable solutions to the forefront, we can always do the work ourselves as citizens. Make sure you are receiving credible information, and conduct your own research as well. And don’t keep this information to yourself- share it with your friends and family!
And lastly…Take action!
There is no better time than the present. Every second is crucial to combat climate change. As the climate clock ticks down many organizations and groups have joined in on sustainability. Whether it’s attending rallies, signing petitions, or contacting representatives, taking action is a crucial first step because complacency and inaction can heighten your anxiety. At the same time, such a global issue as climate work can be draining and demoralizing if you don’t take breaks or for self-care. All these steps are meant to be rotational– and while they may not completely solve your climate anxiety or the climate crisis itself, they certainly help.
