A Study in Self-Care

It’s easy to practice self-care on your own time, but it seems almost impossible to study for multiple exams without completely destroying your overall health and circadian rhythm. Even with good time management, studying for multiple exams while balancing homework and extracurricular activities or other responsibilities can create a harmful environment. Instead of feeling pressured

Snacking doesn’t have to be unhealthy

Next time you are craving a snack, instead of popping that bag of popcorn in the microwave or grabbing that bag of Doritos, turn yourself to something healthy, but as equally delicious! Here are 8 of the best healthy snack alternatives that you can create with the ingredients you have at home:   Get Popping!